January's Focus: Stress & Success
Pressure, angst, tension, worry, and anxiety impact our physical and mental health, as well as our social, educational, and occupational success.
The A, B, C’s of Stress
Wednesday January 13th
10 am – 11:30 am Weston Public Library Community Room
7 pm – 8:30 pm Wilton Library
In this interactive workshop led by Michelle Albright, you will learn how to raise Awareness of the stressors in your and your children’s lives, Buffer their impact, and identify the Consequences for your thoughts feelings and behaviors.
Reduce and Relieve
Thursday January 28th
12 – 1:30 pm ** A light lunch will be served
Weston Library Community Room
Learn techniques to reduce and relive stress with Michelle Albright.
Programs are open to all parents and caregivers and there is no fee to attend. To RSVP to any of the upcoming sessions please email
or call 203-222-2585.